EP 27: FOOD, FAMILY & GRATITUDE

You can help:

The Food Pantry at the Borderland Rainbow Center provides and distributes food to El Pasoans in need. Please consider donating your time or food.
    But not all donations are ideal. Here is a list of some items that would be most welcome.
• Peanut Butter- High in protein and enjoyed by children and adults alike, peanut butter is the MOST requested food donation item.
• Canned Meats- Canned chicken is a hearty and wholesome way to add protein to a quick & easy meal! Canned tuna and salmon provide essential vitamins and omega-3 fatty acids.
• Canned Beans- High in fiber and protein, canned beans are a satisfying and tasty way to add some additional substance to any meal. Remember to pick up a can opener at a dollar store to go with the gift!
• Pasta & Pasta Sauce- Filling, wholesome, kid-approved, and easy to prepare! Pro Tip: opt for pasta sauce in cans instead of glass jars.
• Canned Vegetables- Veggies are always in high-demand at food banks! They have a long shelf-life, they are nutrient-rich, fiber-dense, and they are the easiest way to add a healthy option.
• Pantry Staples- Food banks are always running low on flour, sugar, spices, salt & pepper, condiments, and cooking oils!
• Healthy Cereal- It's often kids and seniors who eat cereal for breakfast because it's fast & simple to prepare. Food banks wind up getting a lot of the sugary stuff, but it's important for both kids and seniors to start their day with vitamins, minerals, and fiber.  Powdered milk is equally important.
• Healthy "After-School" Snacks- Applesauce cups, granola bars, whole-grain crackers, etc.—wholesome foods that don't need to be prepared that a hungry kid can just grab off the shelf.